Could this be a joke? Can I truly lose 10 pounds in a month? Yes, you can! It isn’t impossible. In fact, it’s what you could do effortlessly if you’re ready to have a complete change of your current lifestyle.
You’re probably discouraged about your unchanging fat belly, thighs, boobs, arms, and legs. You wonder why you keep up with your gym routines and still don’t have a visible cut on your fat.
But don’t forget that the first thing you grab after a series of sit-ups is a hamburger and a cup of ice-cream. This has to change.
Weight-loss success depends upon eating a healthy diet and following a consistent exercise regimen. Healthy foods and regular fitness training work hand in hand to achieve your weight loss goals.
So, don’t depend on intermittent fasting only to lose weight fast. If you want a quicker action, you have to watch what you eat, hit the gym and make some healthy living decisions.
If you’re determined, you can lose 10 pounds in a month by shedding 2 1/2 pounds per week. This will only happen if you decrease your food intake and burn off more calories with physical activity.
However, remember to always consult a physician before starting a new weight-loss program that could affect your health.
Here are 10 practical ways that will help you lose 10 pounds in a month.
10 Quickest Ways on How to Lose 10 Pounds in a Month
1. Eat Fewer Calories
To lose weight quickly, it is essential to reduce your calorie intake. This doesn’t mean you should starve yourself; you can monitor the number of calories you take daily using specific measures.
You can use a calorie calculator to track calories and macros (grams of fats, protein, and carbs) religiously. You can use this calculator to determine your body fat percentage.
Another way to cut your calorie intake is to stop consuming sugar and liquid calories. Drinking a lot of water and staying hydrated will also help you consume lesser calories.
How? When you’re dehydrated, thirst signals are sent to your brain and this may misinterpret into hunger. Taking some water before each meal also makes you eat less, and therefore, reduces the calories you consume.
Intermittent fasting would also help you consume a few calories. Of course, you consume less food when you’re on intermittent fasting but you should ensure taking food with a low quantity of calories.
Your eating habits will aid you too. Stop eating when you’re not hungry and also endeavor to eat your meal slowly. Attempts to rush your food make you consume more food than necessary.
When you take your meal slowly, you don’t get to consume much. And this equally amounts to the consumption of fewer calories.
Finally, apple cider vinegar weight loss drink contains an acetic acid that suppresses your appetite. It doesn’t make you feel very hungry all day long making you consume less.
Now, you have an array of ideas on how you can cut your calories. Make a choice now and you are a step gone to lose 10 pounds in a month.
2. Burn Calories
If you successfully get a convenient means to reduce your calorie intake. Then, you have to work on how to blast away the excess calorie stacked in your body. How do you do this?
You need to be active always and also be engaged in a lot of physical activities. You can’t be sedentary. Instead of calling a delivery man every time, you could just walk to the store and grocery down your street to get your needs.
Ride a bicycle to work instead of going in your car because cycling is one of the cardio workouts that helps you lose weight.
Apart from living an active life, you should think of getting a gym membership if you can’t get enough motivation to work out at home. Make your fitness session short, intense and frequent.
You could also have early morning jog, walk or some simple routines at home. You can make the whole weight loss journey fun and interesting by being active. Lose 10 pounds in a month and get the best of it with fun activities.
3. Be Active After Each Meal
After eating, it is good to take a short walk or spend a couple of minutes doing air squats and pushups.
Getting active after having eaten activates the GLUT-4 receptors in your skeletal muscles. This makes more of the food you just ate go to your muscles, rather than fat stores.
4. Sleep Well
Shedding enough fat as fast as possible will be induced if you sleep well. You should sleep at least 7 hours a night.
5. Avoid alcohol
Alcohol contains more calories than carbohydrates. This disrupts your sleep and raises estrogen levels so that your body stores more fat. Cut it out entirely until you reach your goal weight.
6. Always Cook your Meals at Home
I know it’s quite fast to stop at a restaurant and have your breakfast, lunch, and dinner packed. But this must come to an end if you want to lose 10 pounds in a month.
Do you know why? Most of the processed foods you purchase contain unhealthy fat and are highly rich in calories.
When you prepare your meals at home, you can measure the quantity of carb you want to use in cooking. You could even decide to cook with coconut oil instead of regular cooking oils.
In short, you get to determine the kind of ingredients that go into what you eat, And they will be healthy food ingredients like veggies.
Even when it seems unavoidable to eat out, always avoid buying foods like pizza pasta and fried foods. When eating out, meals like salad, grilled chicken, lean protein, and fish are considered safe.
7. Set your Goal and Stick with it
Your determination is key to successful weight loss. Have a fixed goal to achieve and don’t ever derail. You can keep a weight loss diary when you have in ink what you want to achieve, i.e., losing 10 pounds in 4 weeks and how you want to do it.
At the end of each day, you need to enter your journal sincerely what you do daily to achieve your goal. Make these plans and always stick to it. This will keep your motivation intact. You might get tempted to quit when it gets frustrating, but don’t ever give up.
8. Make Friends With People Who Will Encourage You
The kind of company you keep has a huge impact on your success. You can have an exercise buddy. Such a person will motivate you even when you feel discouraged to continue.
You can join fitness forums online to learn new strategies to speed up your weight loss.
You also get motivated to move on when you also share the testimonies of friends who are working on their weight.
Make sure the people you talk to are encouraging you to stay fit. Ideally, you should have a few friends who are losing weight or have done so in the past. Some friends may not be supportive especially if they have not gone through the process before.
9. Keep Public Logs of Meals and Workouts
When you keep a public log of your effort to lose weight, you’re conscious of the fact that people want to see you lose weight fast. This is a great source of motivation. You can get a workout app such as JEFIT, GymHero or Bodyspace and record all of your workouts with it.
You could also snap a photo of everything you eat before you eat it. Upload the photos to a dedicated Facebook folder or Instagram account, and post your latest workout stats to Facebook once a week. Even the comments and likes you get from friends on social media will encourage you to keep trying harder.
10. Schedule Workouts and Meal Prep Times
Just like having a To-Do List, you must have a To-Do List for your weight loss routines too. You can keep your workouts on your calendar. You need to have a scheduled time for your workouts and meals.
And of course, you have to always stick to them. Setting alarms to notify you when it’s time to have exercises and eat will also help you. You don’t get to eat indiscriminately and you don’t spend your workout time watching a TV series.
Rapid weight loss isn’t easy, neither is it impossible. With commitment and discipline, you can blast away as much fat as possible in a matter of weeks rather than years. All you’ll need to do is set your targets right and maintain a lifestyle that will favor your weight loss goals.