How To Lose 10 Pounds In 21 Days: Proven Diet + Exercises

Is it possible to lose 10 pounds in 21 days? I guess it will take a trial for you to be sure. Achieving a quick weight loss may be quite daunting, but it is not impossible, seeing the surprising drop in my best friend’s weight just three weeks before her wedding amazed me.

Just as most people think that fast weight loss is a fallacy, I used to think so too. But now, Sarah’s story has changed my mindset. My best friend, Sarah, got on a big size so much that her wedding gown couldn’t fit in again.

Yes! She got terrified and discouraged. But, she summoned the courage to give losing weight a shot. And it happened so fast.

Do you have an upcoming huge event you feel the need to look smart for? Or a quick weight loss is what you need? Don’t worry because the solution is right here in this post. Read to end and know how you can lose 10 pounds in 21 days.


Do you have an upcoming huge event you feel the need to lose weight for? Don't worry because the solution is right here in this post! Read to end and know how you can lose 10 pounds in 21 days.


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How To Lose 10 Pounds In 21 Days

I want to hint you on some useful weight loss tips that will guide you. But before I forge ahead, you need to ask yourself: Am I ready? Losing weight demands 100% determination and commitment.

And most importantly, you should be ready to make sacrifices by denying yourself some of the things you love.

This prelude is not meant to scare you but to make you stronger and well-prepared for the task ahead. You can do this because it is only that you can make yourself lose weight. Ready? Let’s go!


1. Reduce Carbs and Cut Down Calories

A major culprit of weight gain is your diet. High intake of carbs and calories translates to more body fat accumulation.

So, to curb this fat-build up menace, you have to reduce the rate at which you consume high-carbs/calories foods. This is why a low-carb diet is mostly recommended for quick weight loss.


2. Consume More of Lean Proteins


Consume More Lean Protein Sources To Lose 10 Pounds In 21 Days


When you strike out your major food source like carbs from your diet, you will need a back-up. And you will get your nutrients from protein food sources. Unlike carbs, proteins are weight loss foods that will help you push through your weight loss journey without starving.

Proteins keep you full and help you in controlling your appetite. They are perfect items on your food list.


3. Add Healthy Fats & Low-Carb Vegetables to Your Diet


Add Healthy Fats & Low-Carb Vegetables to Your Diet to Lose Weight Quickly


Weight loss never gets boring as you expect. You have varieties of food options to pick from. The good thing is that you will be eating well and losing weight.

Healthy fat sources and non-starchy vegetables will give you a nutrient boost to be able to survive on without carbs.


4. Stress Less & Sleep Well

Hormonal imbalances could trigger weight gain. This is why you have to reduce the spike in stress hormones that may lead to you gaining more weight.

Sleeping well helps to maintain a balance in your hormonal functions, which helps while you’re trying to lose weight.


5. Stay Hydrated

Water is the answer! Drinking a lot of water is one of the simplest ways to lose weight fast. Water functions as detox, appetite suppressant and also help you stay away from sweetened drinks.

Most often, your brain interprets thirst for hunger. This makes you eat even when not necessary. Staying hydrated will help you to curb unwanted cravings for weight loss.

When it seems quite boring to put up with the “water-drinking” routine, detox water recipes for weight loss come in handy.

You can have your plain water infused with different fruits, spice, and weight loss foods to increase your water intake, stay healthy, and shed some body fat.


6. Avoid Processed Foods & Junks


Avoid Processed Foods & Junks for Successful Weight Loss


One of the limiting factors for successful weight loss is fast foods. Processed foods, junks, and transfats contain high carbs, calories, and sugar that will hinder weight loss. So, if you want to lose 10 pounds in 21 days, it’s best to stay away from your fries, pizzas, burgers, donuts, and chips.


7. Reduce Unnecessary Snacking

Stop pushing yourself to eat something when you don’t have to. You need to break yourself free from eating in bits and snacking on things like cookies, biscuits, cupcakes, an all.

If need be that you take these things, you should opt for low-carb snack options for quick weight loss.


8. Do Exercises & Increase Your Physical Activity


Do Exercises & Increase Your Physical Activity for Successful Weight Loss in 21 days


Apart from making some adjustments to your dietary routine, getting involved in a lot of physical activities is what you need.

To lose 10 pounds in 21 days, you can not afford to live a sedentary lifestyle. No more excuses for not being able to go for an early morning jog, or stopping by at the gym.

I know what you are probably thinking. You’re scared of weightlifting and some other high-intensity workouts. Most ladies do not want to bulk up.

But, you do not have to do all these. Simply low-intensity exercises regularly would do.

Even when you don’t have so much time to dedicate to your workout plans, you can always make your day active.

  • Try using the stairs instead of the elevator
  • Stroll to a nearby store to shop instead of going in your car
  •  You can ride a bicycle to work to keep your calories burning
  • Engage in sporting activities that can help you do some moving around

You have to get conscious of your weight loss intentions and constantly work towards achieving it.


9. Stay Motivated

Backing out of your weight plans kills the goals. When this happens, it might take a Hercules strength to retrace your steps.

That’s why you have to keep moving until you get that sexy shape you long for. Don’t think losing weight is impossible, but give it a shot and make it work.

To stay motivated, you can surround yourself with people that can encourage you to keep trying.

Cheer yourself up amidst other friends that share the same weight loss goals with you. Share your success stories and challenges with weight-loss experts that can be of help. Getting someone to take on your progress will help you to stay on track.

There are several hacks on how to lose 10 pounds in 21 days. A few of the weight loss tips above will help you. Let’s get to some proven diets and exercises that you can add to your arsenal for quick weight loss.


Proven Diet For Quick Weight Loss 

Low-carb diets are fast becoming the most reliable weight loss diet options. A diet plan that is low in carbs will restrict the intake of food items that will make weight loss difficult.

The ketogenic diet is one fast-growing and still-booming weight loss diet plan that you can subscribe to.

The keto diet restricts carbs and loads your meal plan with sufficient and adequate proteins and healthy fats to make you lose weight fast. To lose 10 pounds in 21 days, this ketogenic diet will put you in the state of ketosis, turning your body into a fat-burning machine.

With the keto diet, your dietary routine will force your body to burn accumulated fat for energy. Read more on our site for a full guide on the ketogenic diet.

This low-carb diet is my favorite because there is a whole lot of cheat foods to enjoy. There are keto drinks, desserts, snacks, fat bombs, alcoholic drinks, and many more you can take without the fear of gaining weight. Choose a keto diet plan today and be sure of weight loss.


There are several hacks on how to lose 10 pounds in 21 days. A few of the weight loss tips, including proven diets and exercise regime, in this post will help you. 


Exercises for Quick Weight Loss

Quick weight-loss demands a constant practice of your exercises and workout routines. As I mentioned earlier, the goal is always to stay active and burn as many calories as possible. There are simple exercises you can do on a daily or regular basis that can aid weight loss.

Some of these exercises include the following:

  • Jogging
  • Running
  • Skipping
  • Long/Short- distance walks
  • Yoga
  • Strength training exercises
  • Cardio exercises

The list of these exercises is endless! To make your moves more effective, you can get a workout instructor for appropriate moves.

A gym membership may also contribute a lot to your weight loss success. It becomes fun and exciting with a lot of friends that inspire you to pursue your weight loss plans.



We all have excuses to give. “I am too busy at work to go to the gym. I can’t wake up so early to go for a jog because the kids have to get ready for school. Can I quit taking my favorite meals just to shed some fat? And is weight loss true or mere exaggeration?”

Those are the excuses we keep giving to restrain from shedding those pesky fats. Being obese or overweight isn’t a sign of a healthy life. Make plans to drop some weight, stick to those plans, and you will see how easy it could be to lose 10 pounds in 21 days.

Editorial Staff


Editorial Staff at is a team of Beauty experts and Fashionista contributors. Trusted by over 200k readers worldwide.

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