I have a very close friend who is so keen on slimming down. But she is a busy mom, and she doesn’t have time for gym routines.
Not only that, her budget for her home gym fitness gears was not so robust. So, what happened? What did she do? That is what I intend to share with you in this post.
You don’t always have to run away from setting up your home gym because of the high prices of fitness equipment. Let’s be real! It’s not the price of your workouts tools that slims you down.
It’s your commitment to your fitness plans. The basic thing is for you to sculpt your body, regardless of the type of gears you use.
You can have your exercises and get in shape from the comfort of your home. Without having to pay too much for using the gym, or getting expensive workouts gears, there is a simple way to go about it. And what is that?
Just a couple of pieces of equipment that are budget-friendly can help get you started on your home workout plan. As my friend did, you’ll only need to choose multipurpose products that are time-tested and affordable. To all the busy moms out there, here ends the struggle.
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10 Budget-Friendly Home Fitness Gears
Here is a list of 10 budget-friendly home gym fitness gears for you. They might end up being all you need to lose weight and your desired shape successfully.
1. Jump Rope
Are you surprised? Well, don’t be! Jump ropes generally cost less than $20 and are great calorie burners. According to Science Daily, 10 minutes of skipping rope is equivalent to running an 8-minute-mile.
Jumping rope is a fantastic cardio workout that engages the muscles of both the upper and lower body. It helps to tighten and tone your rear delts, abdominals, quadriceps, hamstrings, glutes, and deltoids.
Some fitness studies had recorded that jumping at a very moderate rate burns 10 to 16 calories a minute.
Apart from being an excellent weight-loss plan for you, rope jumping helps in strength building. It helps to improve your agility and balance. Simple, easy to use, and affordable, the jump rope could make the best all-around piece of exercise equipment you can own.
2. Stability Ball
Don’t think it is just a ball. You can achieve a total body work out using nothing but this ball. The stability ball is one of the widely used fitness gears which has been in existence since 1993.
It is multipurpose workout equipment as it is put to use in performing different exercises.
The stability ball, also called an exercise ball, helps to engage a lot of muscles while exercising. This gear can be of use for different kinds of basic moves like push-ups, squats, and planks.
They’re a great way to improve strength, cardio endurance, and balance. Fitness balls range in price from about $18 to $70. so, you see? It is affordable.
The dumbbell is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand. Dumbbells are versatile, easy-to-use weights that can be incorporated into a variety of workouts.
The dumbbells help to tone the body and the arm in particular. They are useful for cardio exercises, muscle building, and muscle toning exercises. Just as I already mentioned, they are inexpensive.
All you might spend could be between $1 and $4 per pound so that a single 10-pound dumbbell might cost between $10 and $40.
4. Yoga Mat
Yoga mat! That is what it’s called. But it doesn’t mean that you can not use it for all other types of exercises. It’s an all-purpose exercise mat.
It is a non-slip mat that prevents hands and feet from slipping while working out. It is one fitness product that all fitness lovers should have in their homes.
With your yoga mat, taking your workout outside is simple. You don’t have to worry about sticks, stones, or slipping tiles while having your planks, pushups, and lunges. Having less than $40, you can get a quality yoga mat.
The kettlebell is useful for all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength, and flexibility training. It is easy to use, does not take a lot of space, and works effectively.
Working out with this equipment is a fantastic exercise to strengthen your body and burn a ton of fat. It builds strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift.
Kettlebell pricing varies by weight, but you could spend between $1 and $3 per pound. Starting in the mid-range (with kettlebells weighing 12 and 13 pounds) is not a bad idea.
6. Resistance Band
You can use resistance bands for chest presses, rows, shoulder presses, tricep extensions, bicep curls, and lots more. Resistance bands are inexpensive, and you can purchase them for less than $10.
As simple as this exercise gear is, it serves you well, even more than its price. You stand to enjoy some benefits if you get one. Some of the reasons why you should consider having a resistance band at home include:
- Cost-effectiveness: It is incredibly inexpensive.
- Suitable for multiple fitness levels: It doesn’t matter if you are a beginner or an expert. Anybody can use resistance bands.
- Fit well for familiar exercises: You can use your resistance band for your regular workout routine like biceps curls, sit-ups. There is absolutely no need for new complicated routines.
- Useful for total-body exercises
- Space management: These exercise bands take up virtually no space in your home. After use, you can stash them in a drawer until your next session.
- Portable for traveling
- Independent usage is guaranteed. They are easy to use alone.
7. Cardio Steps
Cardio Steps is a simple home cardio equipment. Although they are cheap, they are very useful for fitness training. It is of great use for a good cardio routine.
Also, it may be used for a myriad of other workouts, such as resistance training and core training.
This is an essential fitness gear that is crucial for an at-home workout routine. It is even more important if you love cardio exercises. In addition to step routines, it can also be used for weight training, core strengthening, and more.
You can safely use the aerobic step on a carpet, hardwood, and other types of indoor flooring. It makes a great at-home fitness gear for both beginners and experts alike.
8. Agility Ladder
An agility ladder is another cheap piece of exercise equipment you could get to set up your home gym. You can buy one for $25-30. This training gear is great for improving your footwork and agility.
Dr. Mercola defines agility as the ability to change positions quickly, using quick, controlled movements. Agility ladder movements include sideways shuffles, skipping through rungs, and other movements conducted up and down the ladder.
These movements help to strengthen your joints, ligaments, and tendons while improving coordination, focus, and heart health.
He further states Will Elson’s position on the benefits of working out with agility ladders. He says:
It boosts cardio with fast foot strikes and knee lifts while incorporating balance and joint stability… It also has the benefits of working on coordination. And it’s fun in a confined space.
The agility ladder is simple to use. Lay it out in the backyard, in the garage, or anywhere else you have some room and hop, skip, and jump. If you have this at home, you sure wouldn’t be bothered about working out in a gym.
This fantastic gear is equipped with a carry bag for easy portability. It is a great tool for you to improve quickness through accelerated foot strike and lift frequency.
It also is a fantastic tool for weight loss as it can burn calories big time!
9. Flat Bench
You can get all the benefits of an intense gym session without leaving the house. This versatile gym equipment lets you perform many exercises to target and build specific muscle groups in the comfort of your own home.
It’s one every fitness enthusiast should own personally. This flat bench is ideal for carrying out various exercises during your routine workout sessions.
You can use it for your tricep dips, bench press, shoulder press, and so on. About the cost, you can get a good flat bench with less than $50.
10. Medicine Ball
A medicine ball is a weighted ball often used for rehabilitation and strength training. It can be used with exercises like rock and roll up, lunge with a twist, squat press and throw, reverse swing, single-leg squat, and so on.
This ball helps you to work on your muscles during exercises. The muscles involved include the quads, glutes, calves, hamstrings, abs, lower back, chest, front deltoids, back deltoid, biceps, and triceps.
Medicine balls build and tone muscles while boosting endurance and coordination during strength training or aerobic workouts. A Medicine Ball offers unlimited variations to basic moves such as squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts.
Med ball exercises often combine the power of weight training with speed of movement to build explosive strength and endurance into your training program.
You can use it alone, with a training partner or a group exercise class at home, in the gym, outdoors, or anywhere you feel the need to give your muscles that extra challenge any time of the day.
Many people probably do not know how much they could save over a period of time from expensive gym membership by setting up a budget-friendly home gym.
I didn’t know that too. Thanks to my friend! (Her name’s Julia by the way) She made me realize how easy and cheap it could be to get your fitness activities done at home.
Having to cater to the home, kids, work, grocery shopping, and so on, you may have little or no time to dedicate to going to the gym. This is made simple now. Just have as many of those cost-friendly fitness gears as you can get and set yourself to the task.
These gears are easy to use as you may not necessarily need the help of an instructor to use them. Good luck trying to set up your mini gym at home.
Thanks for reading. I am hoping to get your positive feedback soon.